Quinoa with fruit, honey and fresh mint
  • Cow’s milk-free and lactose-free

    Take care when a product is marked lactose-free; it may still contain cow’s milk proteins because it is possible to buy lactose-free milk.

  • Egg-free

    Does not contain eggs, but where a recipe does contain eggs, they can often be replaced by an egg substitute.

  • Fish-free

    The recipe does not contain fish.

  • Gluten-free

    Made from flour from which the gluten has been removed, or which has been made low in gluten and free of cereals such as wheat, rye, spelt or kamut.

  • Nut-free

    This refers to actual nuts. It may be confusing, but peanuts are not included in this group!

  • Peanut-free

    Peanuts are in fact legumes that grow under the ground.

  • Shellfish and crustacean-free

    The recipe does not contain any shellfish or crustaceans.

  • Soya-free

    but be careful with vegetarian variants of dishes, because soya is often incorporated into vegetarian meat substitutes.

Quinoa with fruit, honey and fresh mint

Serves 1; 5 minutes
1/2 cup
1
cup of your preferred fruit juice
150 g
of any seasonal fruit
1 tbsp
honey
2
finely chopped mint leaves 

 

Tip: Quinoa with fresh dates, raisins and nuts, topped with coconut and dark chocolate: go on, spoil yourself! 

Equipment

-

Instructions

  • Boil the precooked Quinoa in the fruit juice. Follow the instructions on the back of the packaging. 
  • Mix the Quinoa and the seasonal fruit together in a bowl.  
  • Add the honey and the fresh mint according to taste.

Nutritional value per person

  • 290 Kcal
  • 60 g Carbohydrates
  • 4 g Protein
  • 2 g Fat
  • 5 g Dietary fibre