Quinoa salad with mango, sweet pepper and cucumber
  • Cow’s milk-free and lactose-free

    Take care when a product is marked lactose-free; it may still contain cow’s milk proteins because it is possible to buy lactose-free milk.

  • Egg-free

    Does not contain eggs, but where a recipe does contain eggs, they can often be replaced by an egg substitute.

  • Fish-free

    The recipe does not contain fish.

  • Gluten-free

    Made from flour from which the gluten has been removed, or which has been made low in gluten and free of cereals such as wheat, rye, spelt or kamut.

  • Nut-free

    This refers to actual nuts. It may be confusing, but peanuts are not included in this group!

  • Peanut-free

    Peanuts are in fact legumes that grow under the ground.

  • Shellfish and crustacean-free

    The recipe does not contain any shellfish or crustaceans.

  • Soya-free

    but be careful with vegetarian variants of dishes, because soya is often incorporated into vegetarian meat substitutes.

Quinoa salad with mango, sweet pepper and cucumber

Serves 2; 15 minutes
100 g Paul's Quinoa Seeds
1 large ripe mango
1 sweet red pepper, diced
½ cucumber, diced
1 handful of fresh parsley
1 handful of fresh coriander
2 tbsp Precooked kidney beans
1 red onion, shredded
  Juice of 1 lime
2 tbsp olive oil
  salt and pepper

Equipment

-

Instructions

  • Boil the precooked Quinoa in 3-5 minutes until done, according to the instructions on the back of the packaging.
  • Cut the mango into pieces, a little larger than the diced pepper and cucumber.
  • Roughly chop the parsley and coriander.
  • Add the Quinoa, kidney beans, mango, cucumber, sweet red pepper and red onion and mix well.
  • Make a dressing with the lime juice and olive oil and season to taste with salt and pepper.
  • Season the salad to taste with the dressing and then add the fresh parsley and fresh coriander.

 

Tip:

If you leave the salad to rest in the fridge before serving, the flavours will have a better chance to develop and the salad will taste even better! 

Nutritional value per person

  • 360 Kcal
  • 66 g Carbohydrates
  • 9 g Protein
  • 4 g Fat
  • 12 g Dietary fibre