Quinoa Bolognese with fresh vegetables
  • Cow’s milk-free and lactose-free

    Take care when a product is marked lactose-free; it may still contain cow’s milk proteins because it is possible to buy lactose-free milk.

  • Egg-free

    Does not contain eggs, but where a recipe does contain eggs, they can often be replaced by an egg substitute.

  • Fish-free

    The recipe does not contain fish.

  • Gluten-free

    Made from flour from which the gluten has been removed, or which has been made low in gluten and free of cereals such as wheat, rye, spelt or kamut.

  • Nut-free

    This refers to actual nuts. It may be confusing, but peanuts are not included in this group!

  • Peanut-free

    Peanuts are in fact legumes that grow under the ground.

  • Shellfish and crustacean-free

    The recipe does not contain any shellfish or crustaceans.

  • Soya-free

    but be careful with vegetarian variants of dishes, because soya is often incorporated into vegetarian meat substitutes.

Quinoa Bolognese with fresh vegetables

Serves 2; 30 minutes
200 g
1
onion 
2
cloves of garlic
200 g
low-fat minced beef  
1
courgette, diced
1
sweet red pepper, diced
1
tin of peeled tomatoes
1 tsp
Italian herbs
1 tsp
salt and pepper
1 tbsp
olive oil
50 g
Parmesan cheese 

 

Tip: All Paul's Quinoa products are gluten-free, which makes them a good alternative to pasta. Replace pasta in any recipe with Quinoa and discover how versatile Quinoa is. Or make your own gluten-free Quinoa pasta with Paul's Quinoa Flour! 

Equipment

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Instructions

  • Boil the Quinoa according to the instructions on the back of the packaging.
  • Chop the onion finely, crush 1 clove of garlic and fry the onion and garlic in olive oil in a frying pan. Add the mince. 
  • Put the peeled tomatoes, 1 clove of garlic, salt and pepper and Italian herbs in a large measuring jug. Puree with a hand blender until smooth. 
  • Add the courgette and sweet pepper to the mince and boil the vegetables for 5-10 minutes until tender.  
  • Add the sauce to the vegetables and mince and stir well. 
  • Spoon the Quinoa onto 2 plates, add the Bolognese sauce and top with Parmesan cheese.  

Nutritional value per person

  • 815 Kcal
  • 86 g Carbohydrates
  • 47 g Protein
  • 29 g Fat
  • 11 g Dietary fibre
Paul's Quinoa Seeds Paul's Quinoa Seeds
For this recipe, use the Paul's Quinoa Seeds from Paul's Quinoa.