Low-fat quark cheese with fresh fruit and Quinoa puffs
  • Egg-free

    Does not contain eggs, but where a recipe does contain eggs, they can often be replaced by an egg substitute.

  • Fish-free

    The recipe does not contain fish.

  • Gluten-free

    Made from flour from which the gluten has been removed, or which has been made low in gluten and free of cereals such as wheat, rye, spelt or kamut.

  • Nut-free

    This refers to actual nuts. It may be confusing, but peanuts are not included in this group!

  • Peanut-free

    Peanuts are in fact legumes that grow under the ground.

  • Shellfish and crustacean-free

    The recipe does not contain any shellfish or crustaceans.

  • Soya-free

    but be careful with vegetarian variants of dishes, because soya is often incorporated into vegetarian meat substitutes.

Low-fat quark cheese with fresh fruit and Quinoa puffs

Serves 1; 5 minutes
100 g
strawberries
50 g
cherries
2
finely chopped mint leaves 
1 tbsp
honey
150 gr
low-fat quark cheese
2 tbsp

 

Tip: Briefly dry-fry the Quinoa puffs in a frying pan to make it extra crispy. 

Equipment

-

Instructions

  • Place the strawberries and cherries in a cereal bowl. 
  • Add the mint and the honey to the quark cheese and mix in.
  • Add the quark cheese mixture to the strawberries and cherries.
  • Add the Quinoa puffs as a topping.

Nutritional value per person

  • 254 Kcal
  • 41 g Carbohydrates
  • 17 g Protein
  • 1 g Fat
  • 2 g Dietary fibre
Paul's Quinoa Puffs Paul's Quinoa Puffs
For this recipe, use the Paul's Quinoa Puffs from Paul's Quinoa.