Cauliflower couscous with Quinoa flakes
  • Cow’s milk-free and lactose-free

    Take care when a product is marked lactose-free; it may still contain cow’s milk proteins because it is possible to buy lactose-free milk.

  • Egg-free

    Does not contain eggs, but where a recipe does contain eggs, they can often be replaced by an egg substitute.

  • Fish-free

    The recipe does not contain fish.

  • Gluten-free

    Made from flour from which the gluten has been removed, or which has been made low in gluten and free of cereals such as wheat, rye, spelt or kamut.

  • Nut-free

    This refers to actual nuts. It may be confusing, but peanuts are not included in this group!

  • Peanut-free

    Peanuts are in fact legumes that grow under the ground.

  • Shellfish and crustacean-free

    The recipe does not contain any shellfish or crustaceans.

  • Soya-free

    but be careful with vegetarian variants of dishes, because soya is often incorporated into vegetarian meat substitutes.

Cauliflower ‘couscous’ with Quinoa flakes

Serves 4; 15 minutes
1 large cauliflower
1 red chili pepper
50 g mushrooms
1 clove of garlic
1 tbsp olive oil
1 tbsp curry powder
½ red chili pepper, finely chopped
125 ml coconut milk
200 g Paul's Quinoa 3 Minutes
1 tbsp coriander, finely chopped
1 tbsp parsley, finely chopped
  salt and pepper




  • Cut the cauliflower florets from the stem and crumble them to make mini florets (cauliflower 'couscous')
  • Chop the red chili pepper, the mushrooms and the garlic as finely as possible.
  • Fry the cauliflower 'couscous', the red chili pepper and the mushrooms in the olive oil and add the garlic and the curry powder. Season to taste with salt and pepper if required.
  • Add the coconut milk and then the precooked Quinoa and boil the cauliflower 'couscous' for 5 minutes until al dente.
  • Add the finely chopped herbs to the cauliflower 'couscous'.
  • Season to taste with salt and pepper.   


  • Dry-fry 50 grams of Paul's Quinoa Flakes in a hot pan until golden and add them to the cauliflower 'couscous' at the same time as the herbs to give it a tasty, crunchy bite!

Nutritional value per person

  • 279 Kcal
  • 34 g Carbohydrates
  • 8 g Protein
  • 11 g Fat
  • 6 g Dietary fibre